Utilizing an automatic löyly system where water is automatically poured onto sauna stones, creating a vigorous rise of steam and heat that envelops the body with sharp moist heat. The room temperature is maintained at around 90°C, allowing for a refreshing sweat and immersive sauna experience while taking in natural light and views through large windows. The circulation of steam by ventilation minimizes heat unevenness, providing deep warmth and a pleasant sense of euphoria even in a short time.

A cold plunge bath with a strong cooling power at about 8°C, rapidly cooling down the heated body. It is characterized by its firm coldness, which quickly awakens the sympathetic nervous system and leads to a deep 'totonou' state. Even in a short time, you can experience a strong sense of reset and enjoy a sharp cool down.

Next to the cold plunge bath, there is a regular cold water bath where you can gently lower your body temperature, allowing you to choose the temperature according to your heat tolerance and condition. It enables a natural cool down without straining the body, expanding the range of relaxation with a dynamic flow of sauna → cold plunge bath → regular cold water bath → outdoor air bath.