Minowa Onsen
TypeNatural Hot Spring
A sodium bicarbonate hot spring (hypotonic, mildly alkaline, high-temperature spring). The slightly silky water leaves skin feeling smooth after bathing, earning it a reputation as a beauty spring.
Beauty-enhancing hot spring with spacious sauna and outdoor relaxation
Nagano Minowa Town
Minowa Onsen Nagata no Yu in Minowa, Nagano Prefecture, is a day-use hot spring facility known for its beautifying, skin-smoothing waters. In addition to spacious indoor baths and an open-air bath, it features a dry sauna set to about 92-94°C and a groundwater-fed cold plunge bath kept at about 16-17°C. The layout makes it easy to move from the sauna to the cold plunge and then to the outdoor relaxation area, and its excellent cost performance — available for a one-coin fee — is another attraction.
TypeNatural Hot Spring
A sodium bicarbonate hot spring (hypotonic, mildly alkaline, high-temperature spring). The slightly silky water leaves skin feeling smooth after bathing, earning it a reputation as a beauty spring.
Sauna TypeDry Sauna
Stove Typeelectric
Capacity9people
A convection-stove dry sauna set to about 92-94°C. It is a quiet space with no TV or background music, where you can take your time to sweat and focus on yourself.
Water QualityNatural Water (Groundwater, Spring, etc.)
Capacity3people
The cold plunge bath is located right next to the sauna room. It is fed by continuously flowing groundwater kept at about 16-17°C, providing a solid chill to cool down a heated body.
Closed Days: Tuesday
2134-42 Nakaminowa, Minowa, Kamiina District, Nagano Prefecture 399-4601, Japan
Gender Access
Gender Separated

Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.
Learn more
Beauty-enhancing hot spring with spacious sauna and outdoor relaxation
Nagano Minowa Town
Minowa Onsen Nagata no Yu in Minowa, Nagano Prefecture, is a day-use hot spring facility known for its beautifying, skin-smoothing waters. In addition to spacious indoor baths and an open-air bath, it features a dry sauna set to about 92-94°C and a groundwater-fed cold plunge bath kept at about 16-17°C. The layout makes it easy to move from the sauna to the cold plunge and then to the outdoor relaxation area, and its excellent cost performance — available for a one-coin fee — is another attraction.
TypeNatural Hot Spring
A sodium bicarbonate hot spring (hypotonic, mildly alkaline, high-temperature spring). The slightly silky water leaves skin feeling smooth after bathing, earning it a reputation as a beauty spring.
Sauna TypeDry Sauna
Stove Typeelectric
Capacity9people
A convection-stove dry sauna set to about 92-94°C. It is a quiet space with no TV or background music, where you can take your time to sweat and focus on yourself.
Water QualityNatural Water (Groundwater, Spring, etc.)
Capacity3people
The cold plunge bath is located right next to the sauna room. It is fed by continuously flowing groundwater kept at about 16-17°C, providing a solid chill to cool down a heated body.
Closed Days: Tuesday
2134-42 Nakaminowa, Minowa, Kamiina District, Nagano Prefecture 399-4601, Japan
Gender Access
Gender Separated

Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.
Learn more