A powerful sauna with three-tier benches and a cold plunge bath. Totonou in the heart of Miyazaki City with this authentic spa
Miyazaki Miyazaki City
"Spa Paupau" is a large spa facility located inside Hotel Marix Lagoon in Miyazaki City, Miyazaki Prefecture. It is equipped with an authentic Nordic-style sauna, where a powerful Olympia stove and spacious three-tier benches let you enjoy intense, penetrating heat. The cold plunge bath, which supports cooling down after the sauna, is kept consistently clean and is well regarded by sauna enthusiasts for its reliably crisp chill. Other attractions include a large public bath, an open-air bath, and a reclining bath, all using semi-natural Komeiseki hot spring water. With abundant hotel-style amenities and relaxation facilities, it offers a highly polished urban spa experience.
TypeArtificial Hot Spring
An artificial hot spring using Komeiseki stone, approved by the Ministry of Health, Labour and Welfare. More than 10 types of water-soluble mineral components released from the rare medicinal stone Komeiseki, found in nature, help smooth the skin and warm the body from within. Known as a healing bath that may help with neuralgia, lower back pain, and recovery from fatigue, it is also ideal as the finishing bath after the sauna.
Sauna TypeDry Sauna
Stove TypeInfrared Heater
Capacity15people
A full-scale large dry sauna inspired by Nordic sauna culture. A large Olympia stove powerfully heats the room, while the spacious three-tier seating lets you enjoy sweating in your preferred temperature zone. Stable high heat and a pleasant circulation of warm air deliver heat deeply into your body. In the calm atmosphere of a hotel spa, it offers a refined sauna time where you can focus on yourself.
Water QualityTap Water
Capacity8people
A crisp, cold plunge bath located just outside the sauna room. The water temperature is kept at an ideal level, quickly cooling and tightening your body after the sauna. The clean, tile-lined tub also ensures excellent water freshness. Its steady chill provides a solid step toward deep relaxation afterward.
Closed Days: None
3-2-105 Shimizu, Miyazaki City, Miyazaki Prefecture
Gender Access
Gender Separated
Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.
Learn moreA powerful sauna with three-tier benches and a cold plunge bath. Totonou in the heart of Miyazaki City with this authentic spa
Miyazaki Miyazaki City
"Spa Paupau" is a large spa facility located inside Hotel Marix Lagoon in Miyazaki City, Miyazaki Prefecture. It is equipped with an authentic Nordic-style sauna, where a powerful Olympia stove and spacious three-tier benches let you enjoy intense, penetrating heat. The cold plunge bath, which supports cooling down after the sauna, is kept consistently clean and is well regarded by sauna enthusiasts for its reliably crisp chill. Other attractions include a large public bath, an open-air bath, and a reclining bath, all using semi-natural Komeiseki hot spring water. With abundant hotel-style amenities and relaxation facilities, it offers a highly polished urban spa experience.
TypeArtificial Hot Spring
An artificial hot spring using Komeiseki stone, approved by the Ministry of Health, Labour and Welfare. More than 10 types of water-soluble mineral components released from the rare medicinal stone Komeiseki, found in nature, help smooth the skin and warm the body from within. Known as a healing bath that may help with neuralgia, lower back pain, and recovery from fatigue, it is also ideal as the finishing bath after the sauna.
Sauna TypeDry Sauna
Stove TypeInfrared Heater
Capacity15people
A full-scale large dry sauna inspired by Nordic sauna culture. A large Olympia stove powerfully heats the room, while the spacious three-tier seating lets you enjoy sweating in your preferred temperature zone. Stable high heat and a pleasant circulation of warm air deliver heat deeply into your body. In the calm atmosphere of a hotel spa, it offers a refined sauna time where you can focus on yourself.
Water QualityTap Water
Capacity8people
A crisp, cold plunge bath located just outside the sauna room. The water temperature is kept at an ideal level, quickly cooling and tightening your body after the sauna. The clean, tile-lined tub also ensures excellent water freshness. Its steady chill provides a solid step toward deep relaxation afterward.
Closed Days: None
3-2-105 Shimizu, Miyazaki City, Miyazaki Prefecture
Gender Access
Gender Separated
Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.
Learn more