An authentic Finnish-style dry sauna. The temperature is set high, and the spacious three-tier bench layout generates powerful heat and pleasant convection that encourages refreshing full-body perspiration at once. There is also a TV in the sauna room, so you can warm up at your own pace. After working up a good sweat, the flow to the adjacent dedicated cool-down area is smooth and easy.

A groundbreaking wet mist sauna maintained at 45 degrees Celsius and 100% humidity, combining a back hot-water seat and a footbath. While the low-temperature setting is gentle on the body, the fine nano mist with an aroma fragrance wraps around your entire body and gently encourages blood vessel dilation. Together with the warmth of the water flowing from beneath your feet and along your back, you can enjoy deep relaxation and luxurious perspiration without any feeling of stuffiness.

A special cold plunge bath whose water temperature is set to about 28 degrees to avoid sudden rises in blood pressure and physical strain such as heat shock, based on guidance from physicians specializing in medicine and balneotherapy. Although the temperature is on the lukewarm side, soaking for about 3 minutes allows you to cool down gently yet thoroughly to your core. By constricting blood vessels and promoting circulation, it is an innovative cold plunge bath that balances health promotion with totonou.