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Nagano Shiojiri City
Shinshu Health Land (Shinshu Kenko Land) is a 24-hour bathing and lodging facility in Shiojiri City, Nagano Prefecture. It offers five types of saunas at different temperature ranges to promote gradual sweating: a 120°C Showa Strong, a 90°C Reiwa Strong, an 80°C Shinken SAUNA where you can enjoy self-löyly, a mist sauna, and a salt sauna. Finish crisply in the cold plunge bath fed by abundant groundwater. In more than 20 large communal baths you can enjoy a wide variety of bathing experiences, including a carbonated spring, a tourmaline open-air bath, and medicinal baths. The facility also features separate bedrock-sauna areas for men and women, Japanese, Western, and Chinese restaurants, relaxation facilities, and 245 guest rooms, allowing you to spend the whole day comfortably while enjoying spectacular views of the Northern Alps.
Sauna TypeMist Sauna
Stove TypeBuilt-in Stove
Capacity4people
A low-temperature mist sauna. Soft steam envelops the entire body, providing a calming effect. It is a pleasant space for cooling down after a high-temperature sauna or for those who are not fond of heat. It is gentle on the skin and has a high relaxation effect.
Sauna TypeDry Sauna
Stove TypeConvection Stove (Sauna Stone)
Capacity10people
An ultra-high-temperature sauna following the Japanese dry sauna culture. The sharp, piercing heat envelops the skin, inducing rapid perspiration in a short time. The interior made of Nagano cypress enhances the texture, and the scent of cypress calms the mind even in high temperatures. It offers an irresistible and stimulating experience for advanced sauna users and those seeking high heat.
Sauna TypeDry Sauna
Stove TypeConvection Stove (Sauna Stone)
Capacity12people
A sauna where you can enjoy self-löyly. By pouring water on the sauna stones installed inside, steam is generated, increasing humidity and raising the perceived temperature. It promotes gradual perspiration in a slightly mild heat, allowing you to enjoy the heat waves at your own pace. It is an ideal space for sauna enthusiasts who want to reflect in a quiet environment.
Sauna TypeDry Sauna
Stove TypeConvection Stove (Sauna Stone)
Capacity18people
A high-temperature sauna with two sauna stoves installed, maintaining high humidity with automatic löyly every 10 minutes. The balance of heat and steam is exquisite, efficiently raising the perceived temperature. The interior made of Nagano cypress spreads the scent of cypress, promoting relaxation through sight and smell. The spacious area allows for comfortable seating, making it suitable for group use.
Water QualityNatural Water (Groundwater, Spring, etc.)
Capacity8people
A wide, deep cold plunge bath using abundant groundwater. Designed so you can fully submerge, it cools the body heated by the sauna all at once. The water is soft and gentle, so long immersion is easy on the body.
Water QualityNatural Water (Groundwater, Spring, etc.)
Capacity1people
A single-person cold plunge made from Shigaraki ware pottery. Constantly replenished with flowing groundwater to keep it fresh, the unique smooth texture of the pottery feels pleasant on the skin.
24 Hours
Closed Days: Unknown
366-1 Hirooka Yoshida, Shiojiri City, Nagano Prefecture
Gender Access
Gender Separated
Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.
Learn more
—
Nagano Shiojiri City
Shinshu Health Land (Shinshu Kenko Land) is a 24-hour bathing and lodging facility in Shiojiri City, Nagano Prefecture. It offers five types of saunas at different temperature ranges to promote gradual sweating: a 120°C Showa Strong, a 90°C Reiwa Strong, an 80°C Shinken SAUNA where you can enjoy self-löyly, a mist sauna, and a salt sauna. Finish crisply in the cold plunge bath fed by abundant groundwater. In more than 20 large communal baths you can enjoy a wide variety of bathing experiences, including a carbonated spring, a tourmaline open-air bath, and medicinal baths. The facility also features separate bedrock-sauna areas for men and women, Japanese, Western, and Chinese restaurants, relaxation facilities, and 245 guest rooms, allowing you to spend the whole day comfortably while enjoying spectacular views of the Northern Alps.
Sauna TypeMist Sauna
Stove TypeBuilt-in Stove
Capacity4people
A low-temperature mist sauna. Soft steam envelops the entire body, providing a calming effect. It is a pleasant space for cooling down after a high-temperature sauna or for those who are not fond of heat. It is gentle on the skin and has a high relaxation effect.
Sauna TypeDry Sauna
Stove TypeConvection Stove (Sauna Stone)
Capacity10people
An ultra-high-temperature sauna following the Japanese dry sauna culture. The sharp, piercing heat envelops the skin, inducing rapid perspiration in a short time. The interior made of Nagano cypress enhances the texture, and the scent of cypress calms the mind even in high temperatures. It offers an irresistible and stimulating experience for advanced sauna users and those seeking high heat.
Sauna TypeDry Sauna
Stove TypeConvection Stove (Sauna Stone)
Capacity12people
A sauna where you can enjoy self-löyly. By pouring water on the sauna stones installed inside, steam is generated, increasing humidity and raising the perceived temperature. It promotes gradual perspiration in a slightly mild heat, allowing you to enjoy the heat waves at your own pace. It is an ideal space for sauna enthusiasts who want to reflect in a quiet environment.
Sauna TypeDry Sauna
Stove TypeConvection Stove (Sauna Stone)
Capacity18people
A high-temperature sauna with two sauna stoves installed, maintaining high humidity with automatic löyly every 10 minutes. The balance of heat and steam is exquisite, efficiently raising the perceived temperature. The interior made of Nagano cypress spreads the scent of cypress, promoting relaxation through sight and smell. The spacious area allows for comfortable seating, making it suitable for group use.
Water QualityNatural Water (Groundwater, Spring, etc.)
Capacity8people
A wide, deep cold plunge bath using abundant groundwater. Designed so you can fully submerge, it cools the body heated by the sauna all at once. The water is soft and gentle, so long immersion is easy on the body.
Water QualityNatural Water (Groundwater, Spring, etc.)
Capacity1people
A single-person cold plunge made from Shigaraki ware pottery. Constantly replenished with flowing groundwater to keep it fresh, the unique smooth texture of the pottery feels pleasant on the skin.
24 Hours
Closed Days: Unknown
366-1 Hirooka Yoshida, Shiojiri City, Nagano Prefecture
Gender Access
Gender Separated
Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.
Learn more