Shinshu Health Land

ShinshuHealthLand

Nagano Shiojiri City

Shinshu Health Land (Shinshu Kenko Land) is a 24-hour bathing and lodging facility in Shiojiri City, Nagano Prefecture. It offers five types of saunas at different temperature ranges to promote gradual sweating: a 120°C Showa Strong, a 90°C Reiwa Strong, an 80°C Shinken SAUNA where you can enjoy self-löyly, a mist sauna, and a salt sauna. Finish crisply in the cold plunge bath fed by abundant groundwater. In more than 20 large communal baths you can enjoy a wide variety of bathing experiences, including a carbonated spring, a tourmaline open-air bath, and medicinal baths. The facility also features separate bedrock-sauna areas for men and women, Japanese, Western, and Chinese restaurants, relaxation facilities, and 245 guest rooms, allowing you to spend the whole day comfortably while enjoying spectacular views of the Northern Alps.

Sauna

Crystal Mist Sauna

45°C

Sauna TypeMist Sauna

Stove TypeBuilt-in Stove

Capacity4people

Men's

A low-temperature mist sauna. Soft steam envelops the entire body, providing a calming effect. It is a pleasant space for cooling down after a high-temperature sauna or for those who are not fond of heat. It is gentle on the skin and has a high relaxation effect.

Showa Strong 120

120°C

Sauna TypeDry Sauna

Stove TypeConvection Stove (Sauna Stone)

Capacity10people

Men's

An ultra-high-temperature sauna following the Japanese dry sauna culture. The sharp, piercing heat envelops the skin, inducing rapid perspiration in a short time. The interior made of Nagano cypress enhances the texture, and the scent of cypress calms the mind even in high temperatures. It offers an irresistible and stimulating experience for advanced sauna users and those seeking high heat.

Shinken SAUNA

80°C

Sauna TypeDry Sauna

Stove TypeConvection Stove (Sauna Stone)

Capacity12people

Men's

A sauna where you can enjoy self-löyly. By pouring water on the sauna stones installed inside, steam is generated, increasing humidity and raising the perceived temperature. It promotes gradual perspiration in a slightly mild heat, allowing you to enjoy the heat waves at your own pace. It is an ideal space for sauna enthusiasts who want to reflect in a quiet environment.

Reiwa Strong 90

90°C

Sauna TypeDry Sauna

Stove TypeConvection Stove (Sauna Stone)

Capacity18people

Men's

A high-temperature sauna with two sauna stoves installed, maintaining high humidity with automatic löyly every 10 minutes. The balance of heat and steam is exquisite, efficiently raising the perceived temperature. The interior made of Nagano cypress spreads the scent of cypress, promoting relaxation through sight and smell. The spacious area allows for comfortable seating, making it suitable for group use.

Cold Bath

Niagara

16°C

Water QualityNatural Water (Groundwater, Spring, etc.)

Capacity8people

Men's

A wide, deep cold plunge bath using abundant groundwater. Designed so you can fully submerge, it cools the body heated by the sauna all at once. The water is soft and gentle, so long immersion is easy on the body.

Alps Cold Spring

14°C

Water QualityNatural Water (Groundwater, Spring, etc.)

Capacity1people

Flow-through
Men's

A single-person cold plunge made from Shigaraki ware pottery. Constantly replenished with flowing groundwater to keep it fresh, the unique smooth texture of the pottery feels pleasant on the skin.

Business Hours

24 Hours

Closed Days: Unknown

Address

366-1 Hirooka Yoshida, Shiojiri City, Nagano Prefecture

Hotel & Ryokan

Gender Access

Gender Separated

🚫
Tattoo Policy
No Tattoos
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