FureaiExchangeCenterOshibanoYu

Relaxation through forest therapy, onsen, and sauna

Nagano Minamiminowa Village

Fureai Exchange Center Oshiba no Yu is a day-use onsen facility located in the forest of Oshiba Kogen, a certified Forest Therapy Road in Minamiminowa Village, Nagano Prefecture. It features a spacious dry sauna, a well-chilled cold plunge bath, and an outdoor air-bathing area where you can feel the breeze of the great outdoors, making it highly popular among sauna enthusiasts.

Hot Spring & Bath Information

Oshiba Kogen Onsen

TypeNatural Hot Spring

A colorless, transparent, weakly alkaline, hypotonic high-temperature hot spring. Gentle on the skin, it offers various therapeutic benefits.

Sauna

Sauna

92°C

Sauna TypeDry Sauna

Stove Typeelectric

Capacity20people

Men'sWomen's

A spacious dry sauna. Temperature is set around 90–95°C, and regular löyly and heat-wave events are held.

Cold Bath

Cold plunge bath

16°C

Capacity6people

Men'sWomen's

A relatively deep flow-through cold plunge bath. Water temperature is around 16–18°C, which firmly cools and tones the body after the sauna.

Business Hours

Monday
10:00〜21:00
Tuesday
10:00〜21:00
Wednesday
10:00〜21:00
Thursday
Closed Days
Friday
10:00〜21:00
Saturday
10:00〜21:00
Sunday
10:00〜21:00
Holiday
10:00〜21:00

Closed Days: Thursday

Address

2358-5, Minamiminowa Village, Kamiina District, Nagano Prefecture 399-4511, Japan

View on Google Maps

Website

https://oshiba.jp/pages/41/
Onsen & Spa Facilities (Super Sento, Sauna, Spa)

Gender Access

Gender Separated

❓
Tattoo Policy
Unknown (Please Check)
Premium Magazine

Japan's Must-Visit Finest Onsen & Sauna Facilities

Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.

Learn more