ShigakogenLodge"MountainSauna×HotSpring"

A private sauna with spectacular views of Shiga Kogen and an exceptional grusin cold plunge bath

Nagano Yamanouchi Town

"Mountain Sauna × Hot Spring" at Shigakogen Lodge is a private sauna available by full reservation only. After enjoying self-löyly in the sauna room, scented like it has been gently smoked by a genuine wood-burning stove, you can move on to the natural, free-flowing cold plunge bath drawn from a stream 1 km upstream. In winter, the water temperature is around 5°C, offering a truly bone-chilling grusin, or single-digit-temperature, experience. It also comes as a set with an emerald-green natural hot spring fed directly from the source, so you can fully enjoy the ultimate outdoor bathing experience in the spectacular scenery and crisp air of Shiga Kogen.

Hot Spring & Bath Information

Open-air bath

TypeNatural Hot Spring

Flow-through

A sulfur, calcium-sodium sulfate and bicarbonate spring. This free-flowing source bath is emerald green, with hot spring minerals floating in the water.

Sauna

Sauna 1

90°C

Sauna TypeDry Sauna

Stove TypeConvection Stove (Sauna Stone)

Capacity6people

🪵 Wood-fired sauna
Men's

Wood-fired sauna

90°C

Sauna TypeDry Sauna

Stove Typewood

Capacity6people

🪵 Wood-fired sauna
Mixed

A genuine sauna with a pleasant wood aroma. Self-löyly is available, and the balance of humidity and temperature creates an exceptional space. (Swimsuits recommended.)

Cold Bath

Cold Bath 1

10°C

Water QualityNatural Water (Groundwater, Spring, etc.)

Capacity2people

Flow-through
Men's

Stream-water cold plunge bath

5°C

Water Qualitynatural

Capacity2people

Mixed

A natural, free-flowing cold plunge bath drawn from a stream. In winter, the water is around 5°C, delivering an intense chill that cools down a body heated by the sauna in an instant.

Business Hours

Monday
09:00〜23:00
Tuesday
09:00〜23:00
Wednesday
09:00〜23:00
Thursday
09:00〜23:00
Friday
09:00〜23:00
Saturday
09:00〜23:00
Sunday
09:00〜23:00
Holiday
09:00〜23:00

Closed Days: None

Address

7148-23 Heion, Yamanouchi-machi, Shimotakai-gun, Nagano 381-0401

Hotel & Ryokan

Gender Access

Mixed Gender

Tattoo Policy
Unknown (Please Check)
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