Mure Onsen
TypeNatural Hot Spring
A sodium–calcium chloride and bicarbonate cold mineral spring. The source spring is drawn from Iizuna Higashi Kogen.
Panoramic views of the Five Peaks of northern Shinshu and a single-person cold plunge bath
Nagano Iizuna Town
Mure Onsen Tengu no Yakata is a day-use hot spring facility in Iizuna, Nagano Prefecture. From the spacious public bath and open-air baths you can enjoy panoramic views of Reisenji Lake and the Five Peaks of northern Shinshu. What has been getting attention among sauna enthusiasts is a retrofitted single-person personal cold plunge bath. It is fed by a continuous flow of cold tap water that can be as low as 10°C (single), allowing you to experience an intense totonou (a state of perfect relaxation).
TypeNatural Hot Spring
A sodium–calcium chloride and bicarbonate cold mineral spring. The source spring is drawn from Iizuna Higashi Kogen.
Sauna TypeDry Sauna
Stove Typeelectric
Capacity6people
A dry sauna with a convection-style stove set to approximately 90–93°C. A TV is installed, providing a relaxing setting where you can work up a solid sweat.
Water Qualitytap_water
Capacity1people
A handcrafted-feeling single-person personal cold plunge bath located next to the sauna room. It is supplied by a continuous flow of tap water and can be intensely cold, reaching around 10°C (single) depending on the season. The tap water is safe to drink.
Closed Days: None
2755-345 Kawakami, Iizuna-machi, Kamiminochi-gun, Nagano 389-1226, Japan
Gender Access
Gender Separated

Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.
Learn more
Panoramic views of the Five Peaks of northern Shinshu and a single-person cold plunge bath
Nagano Iizuna Town
Mure Onsen Tengu no Yakata is a day-use hot spring facility in Iizuna, Nagano Prefecture. From the spacious public bath and open-air baths you can enjoy panoramic views of Reisenji Lake and the Five Peaks of northern Shinshu. What has been getting attention among sauna enthusiasts is a retrofitted single-person personal cold plunge bath. It is fed by a continuous flow of cold tap water that can be as low as 10°C (single), allowing you to experience an intense totonou (a state of perfect relaxation).
TypeNatural Hot Spring
A sodium–calcium chloride and bicarbonate cold mineral spring. The source spring is drawn from Iizuna Higashi Kogen.
Sauna TypeDry Sauna
Stove Typeelectric
Capacity6people
A dry sauna with a convection-style stove set to approximately 90–93°C. A TV is installed, providing a relaxing setting where you can work up a solid sweat.
Water Qualitytap_water
Capacity1people
A handcrafted-feeling single-person personal cold plunge bath located next to the sauna room. It is supplied by a continuous flow of tap water and can be intensely cold, reaching around 10°C (single) depending on the season. The tap water is safe to drink.
Closed Days: None
2755-345 Kawakami, Iizuna-machi, Kamiminochi-gun, Nagano 389-1226, Japan
Gender Access
Gender Separated

Curated by an expert who visits onsen and sauna facilities every day and has explored 300+ locations — only facilities confirmed to be truly exceptional are featured.
Learn more