
Vol.4
Hyogo Prefecture
Aug 29–31, 2025 Kobe & Umeda Sauna Journey
「Kobe Sauna & Spa」Visited
Ultimate Sauna Bliss at Kobe's Sacred Ground
📅August 31, 202509:00
Kobe Sauna holds a sacred place in my heart—a sanctuary where I've carved out some of life's most precious moments across countless visits over the years.
My journey with this legendary establishment began during my senior year of high school. When I miraculously scored tickets to the summer Koshien baseball championship final, my friend and I knew we needed the perfect game plan. Premium seats meant camping out overnight, lining up at dawn, and sprinting through the gates the moment they opened. Since an overnight adventure required parental blessing, I carefully explained our mission to my parents. When they asked where we'd be staying, I confidently announced: 'Kobe Sauna.' I knew this answer would seal the deal—after all, this was my father's beloved sauna sanctuary. Dad was a true sauna devotee, and his passion had ignited my own love affair with the culture. How could they possibly refuse their son's pilgrimage to his father's hallowed ground? As expected, they gave enthusiastic approval without hesitation. My friend received similar parental blessing.
Come the big day, two jittery teenagers somehow managed to stumble through check-in and navigate toward the locker room. This marked our capsule hotel debut—we were completely clueless about the layout. Where was the main bathing area? Consulting the directional signs revealed the baths were upstairs. 'Looks like we're heading up,' we mumbled to each other, then boldly strode naked toward the elevator. This was our spectacular first mistake. At Kobe Sauna, you must wear the provided paper shorts when moving between floors—a crucial rule since you pass directly by the reception desk, fully visible to female staff members. The locker room thoughtfully provides these paper shorts for exactly this reason. We'd missed this completely obvious detail. Oblivious to the receptionist's incredulous stare that clearly screamed 'Are these kids for real?!' we marched confidently to the bathing area. And thus began our unforgettable Kobe Sauna initiation.
During my university years in Hyogo Prefecture, Kobe Sauna became my regular retreat. Every aspect of this place radiates excellence—the atmosphere, that distinctive aroma, the saunas, the ice-cold plunge, exceptional dining, attentive staff, comfortable capsule accommodations, therapeutic massage services. Even after relocating to the Kanto region for work, whenever business brought me back to Kansai, Kobe Sauna remained my automatic choice. This isn't just a facility—it's a repository of memories, and my love for this place runs soul-deep.
Perhaps I've indulged too much in nostalgia, but on this particular day, I spent from 9 AM until evening immersed in Kobe Sauna's embrace. The previous night had delivered ultimate bliss at New Japan Umeda, yet I'd awakened in surprisingly low spirits. The culprit? A hotel room reeking of mildew that had sabotaged my sleep. My heightened senses—already detecting the musty odor at check-in, then further sharpened by achieving perfect ととのう at New Japan—recoiled the moment I entered that room. Despite having paid for the accommodation, I grudgingly endured a restless night punctuated by frequent awakenings. No restorative sleep meant starting the day in suboptimal condition. To transform this funk into pure euphoria, only one destination would suffice: my sanctuary of memories, Kobe Sauna. I pointed my compass from Osaka toward Kobe.
Stepping through those familiar doors, I was immediately embraced by that signature, soul-soothing aroma. Instant tranquility washed over me—like returning to my home sauna. After completing check-in, I headed to the lockers, this time religiously donning paper shorts before ascending to the main bathing area. That teenage mishap taught me permanent vigilance about proper protocol. Following my cleansing ritual and a warming soak in the natural hot springs, the moment of truth arrived: sauna time. My first two cycles unfolded in the Finnish sauna, where I cultivated deep, satisfying sweats before shocking my system in that legendary 11.7°C cold plunge, then liberating my spirit through outdoor air bathing. This Finnish sauna claims the undisputed crown in my personal rankings—the comfort level and sweat-inducing power are simply unmatched. For my third cycle, I migrated to the main sauna for a proper löyly experience. Aromatic steam erupted from the sauna stones while intense heat waves crashed over me in therapeutic succession. After pushing my thermal limits, I plunged straight into that 11.7°C arctic embrace, completing my morning sauna trilogy in perfect harmony.
Emerging from my final cycle and settling into the reclining area, hunger began asserting itself with perfect timing—lunch service was just beginning.

Pork ginger stir-fry set meal

Exquisite fried chicken
Kobe Sauna's culinary offerings are nothing short of exceptional. Today's selection: succulent ginger pork and perfectly crispy fried chicken. Post-sauna, your taste receptors become extraordinarily receptive, and these flavors penetrated every fiber of my being with almost spiritual intensity. Even the rice tasted like a revelation. What profound blessing to experience such simple yet transcendent pleasures—and in a place so rich with personal history, no less. After savoring every morsel, I surrendered to the reclining room for an indulgent afternoon nap. Could there be a more luxurious way to spend precious time? This restorative sleep recharged my batteries completely, leaving me with a delicious dilemma: should I indulge in another three-cycle session right here at Kobe Sauna, or venture forth to explore a different sanctuary? After several minutes of contemplation, vivid memories of an extraordinary experience at another facility came flooding back with crystalline clarity. My next destination crystallized instantly: Arima Kaido Onsen Suzuran-no-Yu.
♨️Hot Spring Information
♨️
Kami no Yu Onsen
Natural Hot Spring
A source springing from 1,004 meters underground. The spring quality is 'simple hot spring,' characterized by its colorless and clear water. Benefits include relief from autonomic instability, insomnia, muscle and joint stiffness, poor circulation, peripheral circulatory disorders, digestive function decline, and stress-related symptoms. Enjoy the hot spring in a spacious circular large bath reminiscent of European spa resorts.
⚡Sauna & Cold Bath Information
🔥
Main Sauna
Male
105°C
Dry Sauna
Convection Stove (Sauna Stone)
30people
Rocky sauna. 'Löyly service' is performed every 30 minutes. By pouring water on the sauna stones, the humidity in the room is temporarily increased, enhancing the perceived temperature and promoting more sweating.
🔥
Finnish Sauna
Male
70°C
Dry Sauna
Convection Stove (Sauna Stone)
10people
Imported kelo wood, known as the 'jewel of wood' from Finland, recreates an authentic Finnish sauna hut. Self-löyly is also possible. Vihita (birch leaves) are provided at the sauna entrance.
🔥
Salt Sauna
Male
75°C
Dry Sauna
Infrared Heater
6people
A salt sauna using natural salt. Rubbing salt on the body can promote metabolism, detoxification, and also has skin-tightening and smoothing effects.
❄️
Cold Bath1
Male
12°C
Soft Water
Uses nano water
❄️
Cold Bath2
Male
23°C
Soft Water
Uses nano water
Basic Information
Facility Name
Kobe Sauna & Spa
Facility Type
Onsen & Spa・Hotel & Ryokan
Address
2-2-10 Shimoyamatedori, Chuo-ku, Kobe City, Hyogo Prefecture
View on Google Maps
View on Google Maps
Closed Days
Open All Year
Business Hours
24 Hours
🗾Other Articles from Aug 29–31, 2025 Kobe & Umeda Sauna Journey
Vol.1
「Safi Spa Maiko」 Experience Story
Hyogo Prefecture • August 29, 2025
Vol.2
「Arima Onsen Taikou-no-yu」 Experience Story
Hyogo Prefecture • August 30, 2025
Vol.3
「New Japan Umeda」 Experience Story
Osaka Prefecture • August 30, 2025
Vol.5
「Arima Kaido Onsen Suzuran-no-Yu (2nd Visit)」 Experience Story
Hyogo Prefecture • August 31, 2025

